大学辅导服务的团体辅导
In group counseling, a small number of people meet together with one or two of our psychologists to help themselves and one another. 加入一个团体提供了与他人一起学习和相互学习的机会, 理解自己和他人的思想和行为模式, 并了解团队成员之间的反应. 你会发现，也许你并不像你想象的那么与众不同，或者你并不孤单. 你将与人们见面并互动，整个团队将学习如何解决共同的问题. 团体咨询帮助人们做出重大改变，让他们对自己的生活质量感觉更好.
“我在一群人中说话或与陌生人分享我的问题时感到不舒服.”
- 在分享的时候感到不舒服是很常见的, 但大多数人发现，随着小组的进展，他们的安全感和谈话意愿会增加.
- Individuals often come to look forward to group because they feel some connection to other members and start to feel some confidence in building new skills.
- 在这些以技能为基础的小组中，你不必为了获得更多而分享更多.
“How can this group help me?”
- Our skills-based groups focus on developing strategies for coping with stressors faced by students at Boston College.
- If you have been referred to a group, UCS的一位临床医生认为这是目前最好的一步.
“所有的焦虑都是不好的，团体会消除所有的焦虑。."
- 有些焦虑是生活中自然和适应的一部分. 逃避实际上会建立并维持不健康的焦虑. 小组的目标是发展使焦虑更容易控制的技能.
- These skills require practice, 但会帮助你形成更健康的习惯来管理我们都经历过的痛苦.
- Some students may opt to schedule a consultation with the group clinician at the end of group to discuss best next steps if they feel additional help is needed.
“我的问题没有别人那么严重，或者比别人的问题更严重，所以我不会适应."
- 小组可以为你提供一个地方，让你体验对自己和他人的同情, 而不必决定谁来处理最严重的问题.
- 当我们真正认识到我们并非孤军奋战时，我们的解脱就会加速.
“和其他成员在一起我感到不舒服.”
- The group leader can confidentially help you explore the extent of the conflict and make adjustments as needed. We will work with you to find the best fit and solution for your level of comfort and progress in treatment.
“如果我决定不喜欢这个团体，我可以不来吗??”>
- Group members are encouraged to attend all 4 sessions in the cycle as each session will provide new tools and support. 然而，你可以在任何时候决定不再来. We encourage you to speak with the group clinician prior to leaving to explore any other possible resolutions.
"I will be forced to tell my deepest thoughts and feelings and group members will talk about me outside of group."
- 在这个团队里，大家都希望保密. Everyone will be encouraged to participate but you decide for yourself how much personal information you would like to share. 你只分享你觉得舒服的东西.
Anxiety Toolbox
焦虑工具箱是为那些与压倒性焦虑作斗争的学生准备的. 在小组中，学生将学习焦虑，并发展更好地管理焦虑的技能. 要安排一个简短的会议，以了解更多关于该集团，请致电617.552.3310.
WAVES: Learn to Surf Your Emotions
WAVES小组是为那些难以控制自己情绪的学生而设的. 该小组使用辩证行为疗法(DBT), a well-established treatment model in which members learn specific skills for reducing their suffering and regaining control of their lives. These skills address the following:
- Mindfulness 去体验和接受生活的本来面目
- Distress tolerance 感谢你在痛苦和危机中幸存下来，没有让事情变得更糟
- Emotional regulation 减少脆弱，反应和痛苦
- Interpersonal effectiveness 为了满足需求，说不和处理冲突
这个小组的结构类似于课堂或研讨会. 小组时间将侧重于教授和练习技能，而不是公开讨论. 会员的问题将被视为学习和练习技能的机会.
请联系小组协调人，Adi Inbar, LICSW，获取更多信息:617-552-3310 | inbara@sotanomc.net
RESOURCES
How to Get the Most Out of Group
Podcasts and Blogs
To Hell and Back，这是一个由医学博士查理·斯文森主持的播客，内容涉及DBT技能
NEA BPD Blog，一系列关于DBT如何帮助被诊断为边缘型人格障碍的人的帖子.
Websites
DBT Self Help一个提供很多有用信息的非专业网站.
加州大学洛杉矶分校正念意识电子游戏正规平台中心 free guided meditations
Apps
DBT Diary Card and Skills Coach
Skills Videos
以下视频解释了DBT技能组中涉及的一些材料. 请注意，有些视频是由心理健康专业人士制作的.g., the ones featuring Dr. Marsha Linehan, the creator of DBT), while others were created by people who have been in DBT programs and want to share their non-professional knowledge.
Mindfulness: States of Mind
- Wise Mind: access intuition about what is needed by balancing your emotion and reason.
Mindfulness: "What" Skills
- Observe注意当下的经历，不要给它们贴上标签.
- Describe只要说出你观察到的东西，不要做判断或解释.
- Participate全身心地投入到当下.
Mindfulness: "How" Skills
- Non-judgment:通知和放弃评估(1).e., "good," "bad," or "should").
- One-mindfulness把你的全部注意力集中在当下的一件事或一项任务上.
- Effectiveness把注意力集中在有效的或实现目标所需要的东西上.
正念:其他的正念方法
- Loving Kindness增加对自己和他人的爱和同情的感觉. (Another video here.)
情绪调节:理解情绪
- Introduction to Emotion Regulation
- Figure out Your Emotions: 观察你的情绪是有意义的，也是重要的.
- Mindfulness of Current Emotions
情绪调节:改变情绪
- Check the Facts: 问问你的情绪是否符合事实或你的解释. (More videso here and here)
- Opposite Action减少不合理的或无效的情绪 acting opposite to an urge.
- Problem Solving通过识别和解决原因来改变合理的情绪.
情绪调节:减少脆弱性
- Accumulate Positives通过增加愉快的经历来预防痛苦.
- Build Mastery通过做一些让你觉得自己有能力的事情来避免无助感.
- Cope Ahead:通过想象困难时刻和演练有效的应对方法来做好准备.
- PLEASE:通过照顾你的身体需求来增加弹性.
- Let Go of Emotional Suffering练习正念和接受痛苦的情绪.
承受痛苦:危机生存技能
- 危机生存技能入门 and What is a Crisis
- STOP:通过停下来、后退一步、观察和有意识地前进来避免冲动. (More videos here and here.)
- Pros and Cons: 列出两种不同选择的利弊，做出明智的选择.
- TIP: reduce arousal rapidly by using Temperature, Intense exercise, or Paced breathing
- Distract: 把注意力转移到其他事情上，减少与疼痛的接触.
- Self-Soothe做一些友善或安慰自己的事情来减轻疼痛.
- IMPROVE the Moment通过创造积极的体验，使疼痛更容易忍受.
痛苦容忍:接受现实
- Radical Acceptance: 完全敞开自己去体验现实的真相. (More videos here and here.)
- Turn the Mind: 有意识地一次又一次地接受现实.
- Willingness: 积极准备参与生活，放弃任性.
人际有效性:明确目标
- Clarify Priorities对你的目标、人际关系和自尊目标进行排序.
人际有效性:目标有效性
- DEAR MAN明确而有效地提出要求，优先得到你想要的东西. (Another video here, and an example DEAR MAN.)
- GIVE: 通过温柔，感兴趣， Validating, and Easy.
- FAST:通过公平、不道歉、坚持价值观和诚实来优先考虑你的自尊.
- Discussion of Boundaries
人际有效性:建立关系
- 寻找关系:积极寻找联系，进行交谈，并加入.
- 结束关系:认识到破坏性的关系，并巧妙地结束它们.
Other Useful Videos
想要改善人际关系或自我感觉更好? 有兴趣与其他学生进行深入而有意义的交流? 你是否注意到你想要改变或更好地理解你的关系模式? 你在社交场合挣扎或焦虑吗? 你想要关于你如何与他人相处的诚实反馈吗? This group will provide a safe, 支持空间来探索你的感受, connect with others, 并练习新的行为，最终可以带来更充实的关系.
In this group, members try to “think out loud” by expressing their thoughts and feelings about what others say or do in group. Members are also encouraged to ask other members for feedback in order to learn more about themselves and how others might perceive them. The main goal is for group members to determine possible changes that might improve their connections and interactions with others and themselves and then begin making these changes. Understanding Self and Others groups are a good match for those wanting a mixture of support and feedback regarding their goals and how they relate to others.
请联系小组协调人. Emily Kates，更多信息:617-552-3310 & emily.kates@sotanomc.net
Additional Resources on Group:
How to Get the Most Out of Group
This page links to pdf files. Use this link to download Adobe Reader, if needed.
HEAL
HEAL is a confidential, weekly, 为直接受到性侵犯影响的BC学生提供的支持小组. 这个小组是由大学咨询服务和妇女中心合作成立的. HEAL旨在协助会员达成以下目标:
- 成员在他们的经历、感受和反应中不会感到孤独
- Members will feel supported
- 成员们将更好地了解性侵犯的影响
- 成员将能够更好地应对性侵犯的影响
- 成员会觉得他们可以支持别人
- 成员们会感到不那么焦虑和害怕
这是一个性暴力幸存者互助小组. It is a space to discuss and share with each other about the stressors experienced as a result of an assault(s). This group is not a place to talk through the actual traumatic event and does not serve as a substitute for individual therapy. It is a closed group, which means that once the group begins (usually a few weeks into the fall and spring semesters) no additional new members can join until the following semester. This is necessary in order to build trust and cohesion between group members and so that the meetings feel predictable and safe. Students who have a desire to join this group but are unable due to the group having already started should contact Eileen Suhrhoff, 大学心理辅导服务博士(eileen. suhrhoff@sotanomc.net)查阅其他资源的资料, workshops for survivors, 并在联系人名单上为那些有兴趣加入下学期的人提供位置.
BC学生(本科生或电子游戏正规平台生), 我们欢迎直接受到性侵犯影响的所有性别的人加入这个组织. HEAL促进者是BC的工作人员，他们要么是训练有素的临床医生, or supervised by trained clinicians, 来自大学咨询服务中心和妇女中心.
筛选是组建团队的重要组成部分. A one on one conversation with a group facilitator is needed in order to provide more detailed information about the group and to gather information to decide if the student would benefit from participation in this particular group. 这是根据关于学生目标的对话一起确定的, willingness/ability to participate, 在他们的治愈之旅中取得进展. 这取决于一个人在康复过程中的时间, 像HEAL这样的组织可能是有益的，也可能是有害的. It is necessary for students to be at a stage in which their well-being will not be jeopardized by the group experience.
If you think this group might be a good fit for you and want to schedule a screening conversation with one of our facilitators please contact University Counseling Services at 617-552-3310 and request a 60 minute screening for HEAL.
某些人可能适合康复的原因
- You are looking for community
- 你想和其他幸存者交流
- 你已经掌握了一些应对技巧，但还想要更多
- 你可以容忍谈论性侵犯的话题
- 精神分裂和闪回不是主要的症状
- 你想要得到支持并给予支持
- 你在治愈过程中感到孤独
有些人可能不适合康复的原因
- 你想要处理真实的创伤事件
- 在这种情况下共享可能会导致您的症状恶化
- Your experience with assault has been very recent and you may first need to build coping skills or connect with other resources before joining
- 你目前处于危机或有自杀倾向
- Your are having difficulty managing symptoms such as dissociation or flashbacks which may interfere with the group process
- 你不是在寻找与其他幸存者的联系和社区
Additional Resources:
- 大学咨询服务，加森001,617-552-3310
- SANet Hotline, 617-552-2211
- CARE Team walk in hours, Mon-Fri 3-4pm, Maloney 441
- Melinda Stoops, Title IX coordinator, Maloney 412, 617-552-3280
- The Women’s Center, Maloney 441, 617-552-3489
- BARCC, 波士顿地区强奸危机中心，617-492-8306
- BARCC Hotline, 1-800-841-8371
- The Center for Trauma and Embodiment at JRI, 781-559-4900
有关HEAL的问题，请联系Eileen Suhrhoff博士 eileen. suhrhoff@sotanomc.net at University Counseling Services.
- Together is a student-centered grief support group; an opportunity for anyone carrying grief at BC to get to see that they’re far from alone in this experience.
- Sisters Let's Talk assists female students of color at BC to grow closer through discussing issues that are pertinent to their well-being.
- 献身人民的知识分子 为AHANA男性提供了一个讨论影响他们社交的问题的空间, emotional, 精神和智力的成长，并发展技能，在一个白人占主导地位的机构中导航.
- PRISM & TRANSCEND offers private, reflective, and welcoming spaces for LGBTQ students to meet and engage in meaningful discussion around identity development in support groups facilitated by graduate students.
- Axios is a welcoming and affirming space for undergraduate students of the LGBTQ+ community and those who are questioning their sexuality to discuss the impact of religion and spirituality in their lives.
- Alcohol Anonymous Meetings for students who are in recovery or exploring ways to de-emphasize the role of drugs and alcohol in their lives.
- Restore is a confidential group that consists of members of the BC community who are children or siblings of someone who is or has been incarcerated, 联系Celeste Wells教授了解小组信息.
- Zen Meditation is a group for students, faculty, 和员工一起学习正念和冥想的练习
Koru Mindfulness Sessions
Instructor: Eileen Thompson
eileen.thompson@sotanomc.net
Register for February 2023 Workshops
